Stressed Out


I offer counselling in the following areas: ACC Sensitive claims * Relationships * Depression* Stress* Anxiety* Change* Goal Setting *Anger * Self-Esteem * Meaning & Purpose * Commitment * Decision Making * Career Direction * Procrastination * Perfectionism * Grief/Loss * Communication * Motivation * Gay/Lesbian* Gain insight & empower yourself!


I offer supervision to people working in counselling, education, administration and management. These work places usually include private practice, schools, health and community agencies. I also supervise students completing their qualification. I’m available for a 30 minute meeting with you to discuss your supervision needs and how we might work together.


I offer workshops on stress management to small groups and various work places. In the workshops I mostly use a CBT approach which includes focusing on the symptoms, causes and then treatment of the core beliefs that have developed over the years. These are profound beliefs that make up how we see ourselves, other people and the world around us. At the end of one of my workshops you will have a number of tools to take away and use every day. Qualifications & Current Membership

  • B.Soc.Sci
  • Dip Counselling
  • Graduate Diploma in NFP Management
  • Certificate in Trauma Studies
  • Primary Certificate in REBT
  • Full Member NZAC